#SistaontheMove: Why Traveling is Good for your Mental Health
exc-5d14bf0c5f51040001bc697d

#SistaontheMove: Why Traveling is Good for your Mental Health

Vacation; doesn’t that word just make you perk up in your seat when you read it? Vacation or travel doesn’t look the same for everybody, but it’s typically an escape from the humdrum of the ‘wake-work-eat-repeat’ cycle that so many of us have fallen into. That same cycle has flushed the color out of our faces and assisted crippling emotions like depression right into our lives. It’s time to start being intentional about your travels and to do it often. You only live once, and that life shouldn’t be spent in worry or stress. Here are 4 ways traveling promotes mental health.

Continue Reading
MAKE THE MOVE: GET A MENTOR
exc-5d1210e884a57b000118193f

MAKE THE MOVE: GET A MENTOR

I need help and I’m not afraid to say it. Why should I be? Unfortunately, these days acknowledging needing help has become synonymous with weakness. However, I don’t buy it and neither should you. For those of us who are passionate about bettering our lives personally and more specifically, professionally, consider finding a mentor. Not sure about what a mentor could do for you? Here are my top reasons for seeking one out immediately:  

Continue Reading
10 Lifechanging Lessons from my Twenties.
exc-5d08d4c09b006500014e6318

10 Lifechanging Lessons from my Twenties.

Stepping into a new decade or a new season in general has a way of making you look back over your life and think of the people, events, and experiences that have shaped you. While some of the advice I had for my younger self remains, I’ve learned so much more in the past few years. As I get ready to leave my twenties behind, these are the principles I plan to bring with me in this next chapter…

Continue Reading
Career Goals:
exc-5cffaef0513aaa0001661a64

Career Goals:

You’ve probably seen posts online that say something like, “Stop waiting for Friday”, “After Tuesday, even the calendar says WTF”, and other sayings that center around the idea that Mondays are a drag. I believe grade school is when the despise for Mondays began and it filtered right into our adult lives as some of us dread the start of a new work-week. I’d like to get us out of the mindset that we have to wait for the weekend to enjoy our lives. It’s time to create a life that you enjoy any and everyday of the week. 

Continue Reading
The “B” Word: Balance
exc-5cf65274db8a280001eb5c4c

The “B” Word: Balance

As many of us transition from adolescence to the reality of adult life that comes with a plethora of responsibilities, we try to maintain that “work-life” balance. The means to be able to do what we have to do to pay the bills and still enjoy our personal lives including spending time with family and keeping up with hobbies

Continue Reading
Close Menu