Built to Last : 5 Habits to Build Mental Toughness
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Built to Last : 5 Habits to Build Mental Toughness

The mind is one of the most powerful tools we have and subsequently, is so easy to lose control of. Being mentally stable is not something that comes easily, you have to train yourself and constantly work to be mentally healthy concerning all areas of life, including business. If you’re struggling with your mental health or want to save up some tools for those tough days, here are five tips to keep your mind stable. 

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#SistaontheMove: Why Traveling is Good for your Mental Health
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#SistaontheMove: Why Traveling is Good for your Mental Health

Vacation; doesn’t that word just make you perk up in your seat when you read it? Vacation or travel doesn’t look the same for everybody, but it’s typically an escape from the humdrum of the ‘wake-work-eat-repeat’ cycle that so many of us have fallen into. That same cycle has flushed the color out of our faces and assisted crippling emotions like depression right into our lives. It’s time to start being intentional about your travels and to do it often. You only live once, and that life shouldn’t be spent in worry or stress. Here are 4 ways traveling promotes mental health.

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